No Bake Carrot Cake Protein Balls

no bake carrot cake protein balls

If there’s one thing that I like it’s dessert… I’m one of those people who would much rather have a main and two desserts over a starter. However, if you’re like me you’ll know that this breaks the nutrition bank. Choosing a dessert can often leave us having to sacrifice Continue Reading

3 Core Exercises To Strengthen Your Core At Home

core exercises

We can’t always have a gym available to us… Therefore we often have to get creative with our workouts. One of the main areas I focus on when training at home is my core. However, it can be challenging to think of movements outside of the sit up and plank. Continue Reading

September Workouts 2017

workouts

We’re now over halfway through 2017!!! This year is moving along at a scary pace. September brings many new factors to my workouts. Firstly, the majority of my September workouts will be done in a new gym, Crossfit 3D. A new job means a new weekday training environment which is Continue Reading

Homemade Healthy Pronut Recipe

Pronut

Over the Bank Holiday Han and I visited Esposito’s, a fantastic family run deli in the North West just outside of Liverpool… One of the items we had whilst there was a pronut. You may be asking what exactly I have just said, a pronut!? Well yes, these exist, they Continue Reading

Things to Do in Las Vegas… Besides Gambling

Las Vegas

Las Vegas, or as some know it – Sin City. One of the places that sits on most people’s bucket list. However, for some, the lure of the bright lights and casino’s just doesn’t do it. Luckily there’s more to Las Vegas than meets the eye. This week Luke form Continue Reading

Instagram Editing, How To Improve Your Photos

Instagram editing

We all love a good Instagram post, however it can be hard to create consistently stunning photos… Moreover, it’s common to follow popular accounts who seem to always produce amazing images. Most of the time this is frustrating and baffling. How do they always get their images looking so perfect? Continue Reading

No Bake Healthy Chocolate Cookies

healthy no bake chocolate cookies

Let’s be honest, everyone likes cookies… However, most of the time they are full of sugar and preservatives that make them a no go for anyone looking to be healthy. However, with these no bake healthy chocolate cookies that problem is solved! Admittedly, they’re not a viable option for a Continue Reading

The Benefits of Aerobic Training

Crossfit

It is becoming more well known that using different styles of training to improve fitness is beneficial… I am a firm believer in sticking to this principle and advocate training variance. I don’t believe aerobic training should be the only style of training you do – that is unless you Continue Reading

Effects of High vs Low Load Strength Training

strength training

A common debate exists within the fitness and strength training community. The debate is centered around increasing muscle size and strength. Specifically, whether or not using different methods of strength training can give the same results. These methods are: Lower weights with higher repetitions Higher weights with lower repetitions. Those in Continue Reading

August Workouts 2017

workouts

Somehow we are now into the second half of the year. Personally, 2017 has gone way to fast for my liking but hey here we are. The start of this month signals 12 months since my knee operation and it’s been a good 12 months. I’ve tracked every single workout Continue Reading