How To Eat Better 101


Nutrition can be a confusing and complex topic. There are many different methods of nutrition which claim to all achieve similar results. This makes understanding how to eat better difficult and often leads to people “diet hopping”. Personally, I hate the word diet as it implies that there is a start and end Continue Reading

A Day Trip To Mt. Snowdon


This bank holiday weekend Han and I headed over to North Wales and climbed Mt. Snowdon. This is the first time we’ve got out to do something like this since my knee op…. Unfortunately, the weather wasn’t great on the ascent. This meant that photo opportunities were few and far Continue Reading

6 Of The Best Travel Instagram Accounts To Follow


If you’re anything like me you’ll love Instagram (I’ve posted about it here).Whether you use it to casually browse, keep in contact with friends or take inspiration, there’s no doubting how powerful it can be. One of the area’s Instagram is great for is travel. There are millions of beautiful photo’s Continue Reading

Altrincham Market

Altrincham Market

Over the past weekend @Han and I visited Altrincham Market. We’ve heard good things about Altrincham Market and  with it being so local decided to pop down. The market is open throughout the week but is closed on Monday’s and Wednesday’s. Each day of the week has a different ‘theme’ Continue Reading

Baltic Bakehouse: Liverpool


Bank Holiday weekends seem to be coming thick and fast at the minute. I mean, I’m not complaining, it leaves all the time to get out and explore new places. This weekend Han and I went for a bite to eat at the Baltic Bakehouse in Liverpool. Here’s what we got Continue Reading

Healthy snacks – Raw cacao & orange zest energy bars

This weekend, after the success of the last no bake dessert, we wanted to try another! This time around we fancied more of a snack to pick at as and when we felt peckish. So, we re-visited the go to source for healthy ans simple bakes, Healthy Living James. This time around Continue Reading

Instinctive eating and how it can help you

instinctive eating

What, when, how and when to eat. Just a few of the questions that run through the mind of health conscious individuals when considering diet choices. For many this leads to choosing a specific diet or nutrition plan – Paleo, IIFYM, Ketogenic, Carb Back Loading etc. Whilst good, they can get overly confusing Continue Reading

Coffee & Fandisha – Liverpool

coffee & fandisha

Whilst out and about this past weekend, Han and I visited a coffee shop we’ve been wanting to visit for a while. Coffee & Fandisha is situated on Brick St in Liverpool (Just off Jamaica St) in the Baltic Triangle area. They opened in 2014 as a specialty coffee shop and luncheonette Continue Reading

Simply and Healthy Chocolate Pancakes

chocolate pancakes

Most of us love chocolate and most of us also love pancakes. The trouble is, they’re both traditionally unhealthy on their own, let alone together! However, I have recently been using a 4 ingredient healthy chocolate banana pancake recipe to get my fix. It’s quick, easy and tasty so I Continue Reading

No Bake Cacao Mousse Cake: Healthy Living James

no bake cacao mousse cake

Over the Bank Holiday weekend Han and I hosted a few guests in our new home. I’ll be honest and admit that on some of the days we settled for a good old takeaway. However, on others we cooked both dinner and dessert. One one of the days we wanted Continue Reading