No Bake Healthy Chocolate Cookies

healthy no bake chocolate cookies

Let’s be honest, everyone likes cookies… However, most of the time they are full of sugar and preservatives that make them a no go for anyone looking to be healthy. However, with these no bake healthy chocolate cookies that problem is solved! Admittedly, they’re not a viable option for a Continue Reading

Healthy Homemade Granola

healthy homemade granola

For some time now Han and I have been looking for a healthy granola to have in the mornings. The issue is, all of the shop bought granola is loaded with hidden sugar, additives and more. Clever packaging and healthy messaging hides what is really quite unhealthy product. So, we Continue Reading

How To Make Homemade Protein Powder

homemade protein powder

Working hard in the gym is one half of the journey to hitting your fitness goals. The other half is looking after your nutrition is step two. Therefore, this homemade protein powder recipe is a great way to boost your protein intake right out of your kitchen cupboard… Okay, so Continue Reading

Lean in 15: Popeye Chicken

Last night Han and I tried another one of Joe Wicks’ Lean in 15 recipes, Popeye Chicken. This was recommended to us by a friend and to be fair it sounded like exactly the type of food we like. The ingredient list isn’t a book in itself and there are Continue Reading

Healthy Banana & Walnut Bread

healthy banana & walnut cake

Who doesn’t like cake? A little while ago Han and I got into making cakes over the weekend (They were gone by Monday). One of the bakes we made was a healthy banana and walnut cake which turned out pretty well. Here’s how we made it… Read time: 10 Minutes Continue Reading

How To Eat Better 101

nutrition

Nutrition¬†can be a confusing and complex topic. There are many different methods of nutrition which claim to all achieve similar results. This makes understanding¬†how¬†to eat better difficult and often leads to people “diet hopping”. Personally, I hate the word diet as it implies that there is a start and end Continue Reading

Healthy snacks – Raw cacao & orange zest energy bars

This weekend, after the success of the last no bake dessert, we wanted to try another! This time around we fancied more of a snack to pick at as and when we felt peckish. So, we re-visited the go to source for healthy ans simple bakes, Healthy Living James. This time around Continue Reading

No Bake Cacao Mousse Cake: Healthy Living James

no bake cacao mousse cake

Over the Bank Holiday weekend Han and I hosted a few guests in our new home. I’ll be honest and admit that on some of the days we settled for a good old takeaway. However, on others we cooked both dinner and dessert. One one of the days we wanted Continue Reading

Quick and Easy: Satay Pork Stir-Fry

If you’re after a quick, healthy and tasty meal to beat the mid-week rush then look no further than this satay pork stir-fry. The below will serve 2-4 people depending upon how hungry you are! try it for yourself¬†and let me know what you think in the comments below… Read Continue Reading

Prana Protein: Product Review

Red Berry Club

I was recently lucky enough to receive supplement a bundle from Prana Protein.¬†Prana Protein offer a range of wholefood bars, shakes and superfood supplements. They aim to use pure and simple ingredients to offer natural, healthier nutritional supplements than we would normally buy. Here’s how I used the products and Continue Reading