3 Core Exercises To Strengthen Your Core At Home

core exercises

We can’t always have a gym available to us… Therefore we often have to get creative with our workouts. One of the main areas I focus on when training at home is my core. However, it can be challenging to think of movements outside of the sit up and plank. Continue Reading

Instagram Editing, How To Improve Your Photos

Instagram editing

We all love a good Instagram post, however it can be hard to create consistently stunning photos… Moreover, it’s common to follow popular accounts who seem to always produce amazing images. Most of the time this is frustrating and baffling. How do they always get their images looking so perfect? Continue Reading

The Benefits of Aerobic Training

Crossfit

It is becoming more well known that using different styles of training to improve fitness is beneficial… I am a firm believer in sticking to this principle and advocate training variance. I don’t believe aerobic training should be the only style of training you do – that is unless you Continue Reading

August Workouts 2017

workouts

Somehow we are now into the second half of the year. Personally, 2017 has gone way to fast for my liking but hey here we are. The start of this month signals 12 months since my knee operation and it’s been a good 12 months. I’ve tracked every single workout Continue Reading

Why I’m Taking A Break From Training

training

Given I run a blog which has a large emphasis on fitness this may seem like a strange topic. In addition, it’s not like I’m a high level competitive athlete so why do I even want a break? Well, there a few reasons contributing to this decision that I feel Continue Reading

Lean in 15: Popeye Chicken

Last night Han and I tried another one of Joe Wicks’ Lean in 15 recipes, Popeye Chicken. This was recommended to us by a friend and to be fair it sounded like exactly the type of food we like. The ingredient list isn’t a book in itself and there are Continue Reading

7 Ways to Eat Healthy During the Summer Months

This week we have another post from the wise words of Luke from ripped.me. Over the past few month’s Luke has had some great advice across a number of health and fitness topics. Today, Luke looks to address how we can maintain our healthy eating throughout the summer months. This Continue Reading

July Workouts 2017

Somehow we’ve managed to get into July of 2017! This year has gone so fast and the end of the month marks 12 months since my knee operation. I’m happy with how the last year has gone. progression in my workouts has been good. However, more importantly, I have learnt Continue Reading

Travel Workouts 2017

Han and I have recently spent a well needed week away in Spain. Our plan was to do as little as possible over the week, however, I still wanted to keep up one workout a day. These travel workouts don’t have to be done on holiday. In fact, I’d challenge Continue Reading

Volume vs Intensity: Which is better for training?

training

I recently spoke with a colleague around their training and how they are aiming to get fitter. They told me how a member of their gym advised to increase the amount of exercises they do to get fitter. Their argument was to follow a “More is better” approach. To improve Continue Reading