Christmas gift ideas for Crossfitter’s

With Christmas getting ever closer, gifting is going to become more and more important. Choosing the right gift for someone can be hard. Especially if you’re buying for a Crossfitter. If this is you and are stuck for a present, here’s five gift ideas that they’ll love. 1. Athlete t-shirts Continue Reading

Sri Lanka Part 1 – Hikkaduwa

The Excursionist by J.D. Sumner

This November/December Han and I set off for a 10 day trip to Sri Lanka. We planned to stay in four different areas whilst there. This is the first part of our adventure which was down the West Coast in Hikkaduwa. The Area I should start by saying that we Continue Reading

Holiday Workouts 2016

Holiday workout

The transition from November to December involved me and Han going on holiday. Due to this, my workouts changed. I had no gym to hand for 10 days. This meant getting creative and lots of burpees… The workouts Over the course of the 10 days I worked through the following Continue Reading

Junk food: How it improved my diet…

Junk food donut

Junk food improving someone’s health may sound ridiculous. How is it possible for unhealthy food to benefit not only someone’s diet, but also someones health? Well it might not be for everyone, but here’s what I have learnt… What do I mean by junk food? When I say junk food, I Continue Reading

Leanin15 Review: Pear & Cranberry Overnight Oats

overnight oats

Quite honestly, like most people, I can’t be bothered making any meals in the morning for the day ahead. This even includes breakfast, so I like to prep the day before. Ironically, breakfast is the hardest meal to do this for. I found the below from Leanin15 and here’s what Continue Reading

Budapest – Buda Buda Buda


As it’s getting closer to Christmas I thought I’d get around to posting about last year’s trip to Budapest. This is somewhere Han and I had been looking forward to visiting at this time of year. Mainly because of the Christmas markets but also to fill the gap between Christmas Continue Reading

The hidden benefits of Crossfit

crossfit space

Love it or hate it, you can’t argue that Crossfit creates conversation. It is possibly the most debated training style in the world of fitness. Benefits and drawbacks are thrown back and forth between both camps. More often than not these are quite obvious. However, what about those benefits that Continue Reading

November Workouts 2016

crossfit chat

November feels like a fresh start in terms of my rehab and training. Through September and October the focus was really on gaining some confidence again and getting back into a routine. Hopefully, though November I can begin to move my training on. I am away at the end of Continue Reading

Diet: Don’t focus on a number to benefit you

Diet is becoming more and more important for anyone, not just those into fitness. Growing media coverage and awareness of health markers means more people are trying to improve their diet than ever before. This great and has led to numerous ways to eat and diets to use. The majority Continue Reading

London: The Big Smoke


This past weekend Han and I visited London for Han’s birthday. We have been to London the past couple of years now and love the place for a weekend visit. It all went a bit too quickly if I’m honest but here are the highlights… If you enjoy the read please Continue Reading