London: The Big Smoke


This past weekend Han and I visited London for Han’s birthday. We have been to London the past couple of years now and love the place for a weekend visit. It all went a bit too quickly if I’m honest but here are the highlights… If you enjoy the read please Continue Reading

October Workouts 2016

October workouts

October is a big month. Not only am I now half way through physiotherapy work, but I should also be signed off. This will allow me to begin pushing training again in addition to rebuilding my leg fully. I will also be keeping my double sessions per day up when Continue Reading

September Workouts 2016

Workouts October 2016

Firstly, September is my first month back doing any form of training again. This is a big month for me as I begin to test my knee again with progressive workouts and physiotherapy. September will likely be the most progressive month ever within my training. I hope you enjoy ? Continue Reading

Crossfit: Why negative perceptions aren’t true

Crossfit is growing faster than any other training style. With this rapid growth comes many positives and benefits. However, inevitably it also attracts negativity and false perceptions. Here are 4 common misconceptions that Crossfit seems to attract… Crossfit is dangerous This is probably the first thing anyone with a negative view Continue Reading

Costa Del Sol

Costa Del Sol

For most Brits, the go to destination for a quick break is Spain. More specifically, Southern Spain and the Costa Del Sol. The strip of coastline is known for its sandy beaches and warm, reliable climate. It also happened to be the destination my Girlfriend and I visited for an early Summer Continue Reading

Abu Dhabi

Abu Dhabi

The UAE is now a fitness hotbed with Crossfit affiliates popping up all over the Emirates. With the rise of fitness, Abu Dhabi is attracting some of the best coaches in the world. This includes one of the owners of my home gym, Antony Monks, who coaches out of Crossfit Yas. Just over a year ago, Continue Reading

Vegas baby! – Las Vegas

Las Vegas Sign

Las Vegas This year my girlfriend surprised me with the trip of a lifetime. She surprised me with the one place that I’ve always wanted to go… Las Vegas. I found out about the trip one week before we set off. So, it’s safe to say that this was truly a Continue Reading

Dubrovnik – Castles, rafting and exploring

Dubrovnik is a city in southern Croatia fronting the Adriatic Sea. It is also known for HBO’s Game Of Thrones due to its relic Old Town and castle walls. Being one of the Mediterranean’s most popular destinations, last summer Han and I visited to go and see what all the fuss Continue Reading

Goals: Why some achieve and others don’t


I recently read a post from Fitness on Toast about how to organising goals and stay on track with fitness. It was quite an honest perspective on goal setting and being accountable. It made me think about why some people find it easy to set and achieve goals yet others struggle. I Continue Reading

4 Quick tips to overcome injury


Sustaining and injury is never pleasant no matter how minor the injury is. Anything that stops us from doing what we enjoy is frustrating. Unfortunately, injuries are common for anyone participating in sport or training in the gym. Being injured can often lower motivation and they can derail progress. However, this doesn’t have to Continue Reading