July Workouts 2017

Somehow we’ve managed to get into July of 2017! This year has gone so fast and the end of the month marks 12 months since my knee operation. I’m happy with how the last year has gone. progression in my workouts has been good. However, more importantly, I have learnt Continue Reading

Travel Workouts 2017

Han and I have recently spent a well needed week away in Spain. Our plan was to do as little as possible over the week, however, I still wanted to keep up one workout a day. These travel workouts don’t have to be done on holiday. In fact, I’d challenge Continue Reading

Good Zing: Your Online Health Library

Think of Good Zing as Google specifically for health & wellness. If you have health questions the chances are Good Zing has the answers right on your smart phone. With topics ranging from anxiety to headache cures and even phobias, Good Zing is a library of health & wellness knowledge. With Continue Reading

Volume vs Intensity: Which is better for training?

training

I recently spoke with a colleague around their training and how they are aiming to get fitter. They told me how a member of their gym advised to increase the amount of exercises they do to get fitter. Their argument was to follow a “More is better” approach. To improve Continue Reading

Healthy Banana & Walnut Bread

healthy banana & walnut cake

Who doesn’t like cake? A little while ago Han and I got into making cakes over the weekend (They were gone by Monday). One of the bakes we made was a healthy banana and walnut cake which turned out pretty well. Here’s how we made it… Read time: 10 Minutes Continue Reading

How To Eat Better 101

nutrition

Nutrition¬†can be a confusing and complex topic. There are many different methods of nutrition which claim to all achieve similar results. This makes understanding¬†how¬†to eat better difficult and often leads to people “diet hopping”. Personally, I hate the word diet as it implies that there is a start and end Continue Reading

Workout Of The Day

strength training

Welcome to my Workout Of The Day page Whilst I have a page dedicated to my own daily workouts here, I wanted to create a page for a workout of the day. This workout is designed for you to takeaway and try at your gym or at home. I will Continue Reading

3 Tips To Make Running More Enjoyable

running

Since I have had the all clear following my knee operation I have began running. Previously I ran sporadically, however I now try to run most mornings. The problem is, I can find it quite boring!!! Therefore, I have started to use different techniques to mix things up and help me Continue Reading

June Workouts 2017

strength training

How have we got to June already!?!? I can’t believe we’re coming up to the halfway point of 2017. So, what do June workouts have in stall for me? Well, I’m keen to get back to training with a purpose. By that I don’t mean a ‘competition goal’ or even Continue Reading

A Day Trip To Mt. Snowdon

Snowdon

This bank holiday weekend Han and I headed over to North Wales and climbed Mt. Snowdon. This is the first time we’ve got out to do something like this since my knee op…. Unfortunately, the weather wasn’t great on the ascent. This meant that photo opportunities were few and far Continue Reading