If you’re after a quick, healthy and tasty meal to beat the mid-week rush then look no further than this satay pork stir-fry. The below will serve 2-4 people depending upon how hungry you are! try it for yourself and let me know what you think in the comments below…

Read time: 5 minutes

What you’ll need…

  • 4 finely sliced pork chops
  • 1 tablespoon coconut oil
  • 3 tablespoons crunchy peanut butter
  • 3 tablespoons maple syrup
  • 1/2 teaspoon chili flakes
  • 2 tablespoons soy sauce
  • 100ml unsweetened almond milk
  • 300g pack straight-to-wok noodle
  • 1/2 pack stir-fry vegetables (Click here for the pack I used)
  • 1 handful of mixed almond & cashews

satay pork stir-fryHow to make it…

  1. Mix the peanut butter, maple syrup, chili flakes, soy sauce and almond milk in a blender to make a smooth sauce.
  2. Put the noodles in a bowl and pour boiling water over them. Stir gently to separate, then drain thoroughly – Do not leave the noodles in the water for too long they’ll go soft!
  3. Heat the oil in a wok, then stir-fry the pork chops until cooked through before adding the veg and nuts for 2 mins.
  4. Once the veg starts to fall, add the noodles and stir-fry over a high heat for 1-2 mins until the veg are just cooked.
  5. Now, pour the peanut sauce onto the stir-fry and mix until all veg and meat is evenly covered and serve!

So, there we go, a quick and easy satay pork stir-fry. This is a simply and tasty dish that can be made in minutes. I find the addition of almond milk and a variety of different nuts adds a different taste/texture to the dish than you’d normally get! Another tip is to try switching up the vegetables for a slightly different taste and look the next time you try it!


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