Holiday Workouts 2017 V2

Holiday workouts

With our second trip away on the cards and no gym access I had to get creative with my holiday workouts… Now, I was keen not to simply repeat the workouts I have previously done. I still had minimal equipment available but I wanted to add swimming into the mix Continue Reading

3 Core Exercises To Strengthen Your Core At Home

core exercises

We can’t always have a gym available to us… Therefore we often have to get creative with our workouts. One of the main areas I focus on when training at home is my core. However, it can be challenging to think of movements outside of the sit up and plank. Continue Reading

September Workouts 2017

workouts

We’re now over halfway through 2017!!! This year is moving along at a scary pace. September brings many new factors to my workouts. Firstly, the majority of my September workouts will be done in a new gym, Crossfit 3D. A new job means a new weekday training environment which is Continue Reading

Homemade Healthy Pronut Recipe

Pronut

Over the Bank Holiday Han and I visited Esposito’s, a fantastic family run deli in the North West just outside of Liverpool… One of the items we had whilst there was a pronut. You may be asking what exactly I have just said, a pronut!? Well yes, these exist, they Continue Reading

Things to Do in Las Vegas… Besides Gambling

Las Vegas

Las Vegas, or as some know it – Sin City. One of the places that sits on most people’s bucket list. However, for some, the lure of the bright lights and casino’s just doesn’t do it. Luckily there’s more to Las Vegas than meets the eye. This week Luke form Continue Reading

August Workouts 2017

workouts

Somehow we are now into the second half of the year. Personally, 2017 has gone way to fast for my liking but hey here we are. The start of this month signals 12 months since my knee operation and it’s been a good 12 months. I’ve tracked every single workout Continue Reading

Workout Of The Day

strength training

Welcome to my Workout Of The Day page Whilst I have a page dedicated to my own daily workouts here, I wanted to create a page for a workout of the day. This workout is designed for you to takeaway and try at your gym or at home. I will Continue Reading

6 Of The Best Travel Instagram Accounts To Follow

Instagram

If you’re anything like me you’ll love Instagram (I’ve posted about it here).Whether you use it to casually browse, keep in contact with friends or take inspiration, there’s no doubting how powerful it can be. One of the area’s Instagram is great for is travel. There are millions of beautiful photo’s Continue Reading

Nightly.travel: The future of travel booking?

Nightly.travel

Do you ever wish you could stay in that dream hotel that’s a bit too expensive? Have trouble booking accommodation when you travel? Or, found it hard to find somewhere to stay with last-minute changes? Well luckily, Nightly.travel is a new platform that allows you to be versatile with your travel plans. Continue Reading

Sri Lanka Part 4: Negombo

Follow The final destination of our Sri Lanka adventure took us to Negombo. We opted for Negombo as it is a short Tuk Tuk from the airport. Negombo is on the west coast of Sri Lanka at the mouth of the Negombo Lagoon, in Western Province. Whilst only a short Continue Reading