5 Ways to Make Travelling with a Disability Easier

Disability

A topic that has recently become more relevant to my family is travelling with a disability. It’s not something that you really think about until it affects someone close to you. The little things you take for granted; Boarding planes, getting in taxi’s, finding restaurants, accessing the beach and more Continue Reading

December Workouts 2017

December

It’s Christmas month and is definitely winter! Cold weather training is in full effect… The track suit bottoms and long sleeve tops are out (at least until the first rep of a workout). This is a sign that we are winter training. November was a good month, I felt like Continue Reading

Origym – The Online Personal Training Course

Being a health and fitness enthusiast, I have been looking at personal training courses for some time. The problem is, I’ve never found one with enough flexibility to fit my lifestyle. So, when I found a company called Origym, they immediately sparked my interest… Follow Origym on Facebook Some time ago Continue Reading

Holiday Workouts 2017 V2

Holiday workouts

With our second trip away on the cards and no gym access I had to get creative with my holiday workouts… Now, I was keen not to simply repeat the workouts I have previously done. I still had minimal equipment available but I wanted to add swimming into the mix Continue Reading

3 Core Exercises To Strengthen Your Core At Home

core exercises

We can’t always have a gym available to us… Therefore we often have to get creative with our workouts. One of the main areas I focus on when training at home is my core. However, it can be challenging to think of movements outside of the sit up and plank. Continue Reading

September Workouts 2017

workouts

We’re now over halfway through 2017!!! This year is moving along at a scary pace. September brings many new factors to my workouts. Firstly, the majority of my September workouts will be done in a new gym, Crossfit 3D. A new job means a new weekday training environment which is Continue Reading

Homemade Healthy Pronut Recipe

Pronut

Over the Bank Holiday Han and I visited Esposito’s, a fantastic family run deli in the North West just outside of Liverpool… One of the items we had whilst there was a pronut. You may be asking what exactly I have just said, a pronut!? Well yes, these exist, they Continue Reading

Things to Do in Las Vegas… Besides Gambling

Las Vegas

Las Vegas, or as some know it – Sin City. One of the places that sits on most people’s bucket list. However, for some, the lure of the bright lights and casino’s just doesn’t do it. Luckily there’s more to Las Vegas than meets the eye. This week Luke form Continue Reading

August Workouts 2017

workouts

Somehow we are now into the second half of the year. Personally, 2017 has gone way to fast for my liking but hey here we are. The start of this month signals 12 months since my knee operation and it’s been a good 12 months. I’ve tracked every single workout Continue Reading

Workout Of The Day

strength training

Welcome to my Workout Of The Day page Whilst I have a page dedicated to my own daily workouts here, I wanted to create a page for a workout of the day. This workout is designed for you to takeaway and try at your gym or at home. I will Continue Reading