No Bake Carrot Cake Protein Balls

no bake carrot cake protein balls

If there’s one thing that I like it’s dessert… I’m one of those people who would much rather have a main and two desserts over a starter. However, if you’re like me you’ll know that this breaks the nutrition bank. Choosing a dessert can often leave us having to sacrifice Continue Reading

Homemade Healthy Pronut Recipe

Pronut

Over the Bank Holiday Han and I visited Esposito’s, a fantastic family run deli in the North West just outside of Liverpool… One of the items we had whilst there was a pronut. You may be asking what exactly I have just said, a pronut!? Well yes, these exist, they Continue Reading

No Bake Healthy Chocolate Cookies

healthy no bake chocolate cookies

Let’s be honest, everyone likes cookies… However, most of the time they are full of sugar and preservatives that make them a no go for anyone looking to be healthy. However, with these no bake healthy chocolate cookies that problem is solved! Admittedly, they’re not a viable option for a Continue Reading

Healthy Homemade Granola

healthy homemade granola

For some time now Han and I have been looking for a healthy granola to have in the mornings. The issue is, all of the shop bought granola is loaded with hidden sugar, additives and more. Clever packaging and healthy messaging hides what is really quite unhealthy product. So, we Continue Reading

How To Make Homemade Protein Powder

homemade protein powder

Working hard in the gym is one half of the journey to hitting your fitness goals. The other half is looking after your nutrition is step two. Therefore, this homemade protein powder recipe is a great way to boost your protein intake right out of your kitchen cupboard… Okay, so Continue Reading

Healthy Banana & Walnut Bread

healthy banana & walnut cake

Who doesn’t like cake? A little while ago Han and I got into making cakes over the weekend (They were gone by Monday). One of the bakes we made was a healthy banana and walnut cake which turned out pretty well. Here’s how we made it… Read time: 10 Minutes Continue Reading

Healthy snacks – Raw cacao & orange zest energy bars

This weekend, after the success of the last no bake dessert, we wanted to try another! This time around we fancied more of a snack to pick at as and when we felt peckish. So, we re-visited the go to source for healthy ans simple bakes, Healthy Living James. This time around Continue Reading

Short and Sweet: Almond and banana pancakes

Almond pancakes

Follow my blog with Bloglovin After catching up with one of Crossfit Yas‘ athletes and a Crossfit Faction member last week I decided to try making almond and banana pancakes. This was a staple of the team who went to the Crossfit Games last year. It formed part of their Continue Reading