No Bake Carrot Cake Protein Balls

no bake carrot cake protein balls

If there’s one thing that I like it’s dessert… I’m one of those people who would much rather have a main and two desserts over a starter. However, if you’re like me you’ll know that this breaks the nutrition bank. Choosing a dessert can often leave us having to sacrifice Continue Reading

Healthy Homemade Granola

healthy homemade granola

For some time now Han and I have been looking for a healthy granola to have in the mornings. The issue is, all of the shop bought granola is loaded with hidden sugar, additives and more. Clever packaging and healthy messaging hides what is really quite unhealthy product. So, we Continue Reading

How To Make Homemade Protein Powder

homemade protein powder

Working hard in the gym is one half of the journey to hitting your fitness goals. The other half is looking after your nutrition is step two. Therefore, this homemade protein powder recipe is a great way to boost your protein intake right out of your kitchen cupboard… Okay, so Continue Reading

Lean in 15: Popeye Chicken

Last night Han and I tried another one of Joe Wicks’ Lean in 15 recipes, Popeye Chicken. This was recommended to us by a friend and to be fair it sounded like exactly the type of food we like. The ingredient list isn’t a book in itself and there are Continue Reading

7 Ways to Eat Healthy During the Summer Months

This week we have another post from the wise words of Luke from ripped.me. Over the past few month’s Luke has had some great advice across a number of health and fitness topics. Today, Luke looks to address how we can maintain our healthy eating throughout the summer months. This Continue Reading

Good Zing: Your Online Health Library

Think of Good Zing as Google specifically for health & wellness. If you have health questions the chances are Good Zing has the answers right on your smart phone. With topics ranging from anxiety to headache cures and even phobias, Good Zing is a library of health & wellness knowledge. With Continue Reading

Healthy Banana & Walnut Bread

healthy banana & walnut cake

Who doesn’t like cake? A little while ago Han and I got into making cakes over the weekend (They were gone by Monday). One of the bakes we made was a healthy banana and walnut cake which turned out pretty well. Here’s how we made it… Read time: 10 Minutes Continue Reading

How To Eat Better 101

nutrition

Nutrition¬†can be a confusing and complex topic. There are many different methods of nutrition which claim to all achieve similar results. This makes understanding¬†how¬†to eat better difficult and often leads to people “diet hopping”. Personally, I hate the word diet as it implies that there is a start and end Continue Reading

6 Of The Best Travel Instagram Accounts To Follow

Instagram

If you’re anything like me you’ll love Instagram¬†(I’ve posted about it here).Whether you use it to casually browse, keep in contact with friends or take inspiration, there’s no doubting how powerful it can be. One of the area’s Instagram is great for is travel. There are millions of beautiful photo’s Continue Reading

The Excursionist by J.D. Sumner Book Review

galle fort

The Excursionist by J.D. Sumner is a brilliantly satirical read. The novel documents a solo travellers quest to visit 100 countries within a lifetime. The use of dark humour expresses the conflict of wanting to see as much of the world as possible and trying to have meaningful experiences whilst doing so. Whilst fictional, The Excursionist Continue Reading