5 Ways To Stay Active Outdoors

5 ways to stay active outdoors

If you’re looking to mix up your regular gym routine then look no further as Luke from Ripped.me is back with more brilliant fitness advice. If you’re bored with your regular gym routine and feel like a change then read on for some brilliant advice… Subscribe to the blog for Continue Reading

3 Core Exercises To Strengthen Your Core At Home

core exercises

We can’t always have a gym available to us… Therefore we often have to get creative with our workouts. One of the main areas I focus on when training at home is my core. However, it can be challenging to think of movements outside of the sit up and plank. Continue Reading

August Workouts 2017

workouts

Somehow we are now into the second half of the year. Personally, 2017 has gone way to fast for my liking but hey here we are. The start of this month signals 12 months since my knee operation and it’s been a good 12 months. I’ve tracked every single workout Continue Reading

3 Tips To Make Running More Enjoyable

running

Since I have had the all clear following my knee operation I have beganĀ running. Previously I ran sporadically, however I now try to run most mornings. The problem is, I can find it quite boring!!! Therefore, I have started to use different techniques to mix things up and help me Continue Reading

10 Ways to Improve Your Workouts

strength training

This week’s Monday blog post comes from Luke Douglas from ripped.me. From time to time we all suffer ups and downs within our training and fitness motivation. Here Luke looks to offer youĀ 10 ways to improve your workouts. Follow Luke here: Facebook Twitter Read Time 7 minutes Taking up a Continue Reading

The 2017 Crossfit Open: My Experience

strength training

After missing the 2016 Crossfit Open though injury, my one goal was to participate in the 2017 Open. I have no expectations, the goal is simply to participate in 2017’s Crossfit Open. I’m not a great athlete or close to going to Regionals. This series is purely the Open from Continue Reading