September Workouts 2017

workouts

We’re now over halfway through 2017!!! This year is moving along at a scary pace. September brings many new factors to my workouts. Firstly, the majority of my September workouts will be done in a new gym, Crossfit 3D. A new job means a new weekday training environment which is Continue Reading

5 Things To Do When Visiting Australia

The latest post on the blog comes from returning guest contributor Luke Douglas. Luke is the owner of ripped.me which has a ton of great health, fitness and lifestyle content. This time around Luke is looking at one of the main bucket list countries for travelers – Australia. Follow Luke here: Continue Reading