January Workouts 2018

workouts

So, another year has rolled on and we have reached 2018! I can’t quite believe where the last 12 months have gone. So much has take place both inside and outside the gym. Han and I have bought our first home together, we my training is almost back to where Continue Reading

Lean in 15 overnight oat recipes

It’s winter and there’s nothing better than a bit of comfort food. That’s why these Lean in 15 overnight oat recipes are perfect… Both recipes don’t break the bank on the nutritional front yet taste amazing! They are full of flavour and most importantly, the Lean in 15 overnight oat Continue Reading

10 Ways To Make Treadmill Running Fun

Treadmill

The treadmill is a place of both pain and pleasure, it can be the reason you go to the gym and the reason you dread it… Although hated and loved, the treadmill is arguably the most frequently used piece of fitness equipment in a gym. This is because it has Continue Reading

5 Ways To Stay Active Outdoors

5 ways to stay active outdoors

If you’re looking to mix up your regular gym routine then look no further as Luke from Ripped.me is back with more brilliant fitness advice. If you’re bored with your regular gym routine and feel like a change then read on for some brilliant advice… Subscribe to the blog for Continue Reading

No Bake Healthy Chocolate Cookies

healthy no bake chocolate cookies

Let’s be honest, everyone likes cookies… However, most of the time they are full of sugar and preservatives that make them a no go for anyone looking to be healthy. However, with these no bake healthy chocolate cookies that problem is solved! Admittedly, they’re not a viable option for a Continue Reading