Homemade Healthy Pronut Recipe

Pronut

Over the Bank Holiday Han and I visited Esposito’s, a fantastic family run deli in the North West just outside of Liverpool… One of the items we had whilst there was a pronut. You may be asking what exactly I have just said, a pronut!? Well yes, these exist, they Continue Reading

No Bake Healthy Chocolate Cookies

healthy no bake chocolate cookies

Let’s be honest, everyone likes cookies… However, most of the time they are full of sugar and preservatives that make them a no go for anyone looking to be healthy. However, with these no bake healthy chocolate cookies that problem is solved! Admittedly, they’re not a viable option for a Continue Reading

Healthy Homemade Granola

healthy homemade granola

For some time now Han and I have been looking for a healthy granola to have in the mornings. The issue is, all of the shop bought granola is loaded with hidden sugar, additives and more. Clever packaging and healthy messaging hides what is really quite unhealthy product. So, we Continue Reading

Workout Of The Day

strength training

Welcome to my Workout Of The Day page Whilst I have a page dedicated to my own daily workouts here, I wanted to create a page for a workout of the day. This workout is designed for you to takeaway and try at your gym or at home. I will Continue Reading

3 Tips To Make Running More Enjoyable

running

Since I have had the all clear following my knee operation I have beganĀ running. Previously I ran sporadically, however I now try to run most mornings. The problem is, I can find it quite boring!!! Therefore, I have started to use different techniques to mix things up and help me Continue Reading

A Day Trip To Mt. Snowdon

Snowdon

This bank holiday weekend Han and I headed over to North Wales and climbed Mt. Snowdon. This is the first time we’ve got out to do something like this since my knee op…. Unfortunately, the weather wasn’t great on the ascent. This meant that photo opportunities were few and far Continue Reading

10 Ways to Improve Your Workouts

strength training

This week’s Monday blog post comes from Luke Douglas from ripped.me. From time to time we all suffer ups and downs within our training and fitness motivation. Here Luke looks to offer youĀ 10 ways to improve your workouts. Follow Luke here: Facebook Twitter Read Time 7 minutes Taking up a Continue Reading