Homemade Healthy Pronut Recipe

Pronut

Over the Bank Holiday Han and I visited Esposito’s, a fantastic family run deli in the North West just outside of Liverpool… One of the items we had whilst there was a pronut. You may be asking what exactly I have just said, a pronut!? Well yes, these exist, they Continue Reading

Instagram Editing, How To Improve Your Photos

Instagram editing

We all love a good Instagram post, however it can be hard to create consistently stunning photos… Moreover, it’s common to follow popular accounts who seem to always produce amazing images. Most of the time this is frustrating and baffling. How do they always get their images looking so perfect? Continue Reading

No Bake Healthy Chocolate Cookies

healthy no bake chocolate cookies

Let’s be honest, everyone likes cookies… However, most of the time they are full of sugar and preservatives that make them a no go for anyone looking to be healthy. However, with these no bake healthy chocolate cookies that problem is solved! Admittedly, they’re not a viable option for a Continue Reading

How To Eat Better 101

nutrition

Nutrition¬†can be a confusing and complex topic. There are many different methods of nutrition which claim to all achieve similar results. This makes understanding¬†how¬†to eat better difficult and often leads to people “diet hopping”. Personally, I hate the word diet as it implies that there is a start and end Continue Reading

Baltic Bakehouse: Liverpool

Instagram

Bank Holiday weekends seem to be coming thick and fast at the minute. I mean, I’m not complaining, it leaves all the time to get out and explore new places. This weekend Han and I went for a bite to eat at the Baltic Bakehouse¬†in Liverpool. Here’s what we got Continue Reading

Instinctive eating and how it can help you

instinctive eating

What, when, how and when to eat. Just a few of the questions that run through the mind of health conscious individuals when considering diet choices. For many this leads to choosing a specific diet or nutrition plan РPaleo, IIFYM, Ketogenic, Carb Back Loading etc. Whilst good, they can get overly confusing Continue Reading

No Bake Cacao Mousse Cake: Healthy Living James

no bake cacao mousse cake

Over the Bank Holiday weekend Han and I hosted a few guests in our new home. I’ll be honest and admit that on some of the days we settled for a good old takeaway. However, on others we cooked both dinner and dessert. One one of the days we wanted Continue Reading