Save on your favorite hotels

This week we have another brilliant guest post… The post comes from Clement Zhang who is writing all about travelling whilst saving money. There are some great ways to see the world and save money and Clement explains one of them here. So, thank you to Clement for the brilliant article Continue Reading

Lean in 15 overnight oat recipes

It’s winter and there’s nothing better than a bit of comfort food. That’s why these Lean in 15 overnight oat recipes are perfect… Both recipes don’t break the bank on the nutritional front yet taste amazing! They are full of flavour and most importantly, the Lean in 15 overnight oat Continue Reading

November Workouts 2017

The winter months are really starting to roll in now. Lighter mornings and late nights are on the cards… This is making training in the morning a little easier. Each workout feels less like I am still half asleep, however, evenings are tough. I still haven’t got back into active Continue Reading

Origym – The Online Personal Training Course

Being a health and fitness enthusiast, I have been looking at personal training courses for some time. The problem is, I’ve never found one with enough flexibility to fit my lifestyle. So, when I found a company called Origym, they immediately sparked my interest… Follow Origym on Facebook Some time ago Continue Reading

October Workouts 2017

workouts

So, October will start with a holiday which means getting creative with my workouts again… I never normally feel to great following a week away, however, wouldn’t swap a holiday for a bit of fitness. It’s good to have a break in the routine and time away, especially with family. Continue Reading

Holiday Workouts 2017 V2

Holiday workouts

With our second trip away on the cards and no gym access I had to get creative with my holiday workouts… Now, I was keen not to simply repeat the workouts I have previously done. I still had minimal equipment available but I wanted to add swimming into the mix Continue Reading

Homemade Healthy Pronut Recipe

Pronut

Over the Bank Holiday Han and I visited Esposito’s, a fantastic family run deli in the North West just outside of Liverpool… One of the items we had whilst there was a pronut. You may be asking what exactly I have just said, a pronut!? Well yes, these exist, they Continue Reading

Effects of High vs Low Load Strength Training

strength training

A common debate exists within the fitness and strength training community. The debate is centered around increasing muscle size and strength. Specifically, whether or not using different methods of strength training can give the same results. These methods are: Lower weights with higher repetitions Higher weights with lower repetitions. Those in Continue Reading

August Workouts 2017

workouts

Somehow we are now into the second half of the year. Personally, 2017 has gone way to fast for my liking but hey here we are. The start of this month signals 12 months since my knee operation and it’s been a good 12 months. I’ve tracked every single workout Continue Reading

Healthy Homemade Granola

healthy homemade granola

For some time now Han and I have been looking for a healthy granola to have in the mornings. The issue is, all of the shop bought granola is loaded with hidden sugar, additives and more. Clever packaging and healthy messaging hides what is really quite unhealthy product. So, we Continue Reading