September Workouts 2017


We’re now over halfway through 2017!!! This year is moving along at a scary pace. September brings many new factors to my workouts. Firstly, the majority of my September workouts will be done in a new gym, Crossfit 3D. A new job means a new weekday training environment which is Continue Reading

Crossfit & Injury: Is Crossfit Dangerous?


As a Crossfitter, one of the most common criticisms I hear is that Crossfit is dangerous. Time and time again I hear the criticism that it causes injury. Using clinical studies I hope to show why these claims are inaccurate. I hope to show that Crossfit only poses the same risk as Continue Reading

4 Quick tips to overcome injury


Sustaining and injury is never pleasant no matter how minor the injury is. Anything that stops us from doing what we enjoy is frustrating. Unfortunately, injuries are common for anyone participating in sport or training in the gym. Being injured can often lower motivation and they can derail progress. However, this doesn’t have to Continue Reading