December Workouts 2017

December

It’s Christmas month and is definitely winter! Cold weather training is in full effect… The track suit bottoms and long sleeve tops are out (at least until the first rep of a workout). This is a sign that we are winter training. November was a good month, I felt like Continue Reading

November Workouts 2017

The winter months are really starting to roll in now. Lighter mornings and late nights are on the cards… This is making training in the morning a little easier. Each workout feels less like I am still half asleep, however, evenings are tough. I still haven’t got back into active Continue Reading

10 Ways To Make Treadmill Running Fun

Treadmill

The treadmill is a place of both pain and pleasure, it can be the reason you go to the gym and the reason you dread it… Although hated and loved, the treadmill is arguably the most frequently used piece of fitness equipment in a gym. This is because it has Continue Reading

Origym – The Online Personal Training Course

Being a health and fitness enthusiast, I have been looking at personal training courses for some time. The problem is, I’ve never found one with enough flexibility to fit my lifestyle. So, when I found a company called Origym, they immediately sparked my interest… Follow Origym on Facebook Some time ago Continue Reading

5 Ways To Stay Active Outdoors

5 ways to stay active outdoors

If you’re looking to mix up your regular gym routine then look no further as Luke from Ripped.me is back with more brilliant fitness advice. If you’re bored with your regular gym routine and feel like a change then read on for some brilliant advice… Subscribe to the blog for Continue Reading

October Workouts 2017

workouts

So, October will start with a holiday which means getting creative with my workouts again… I never normally feel to great following a week away, however, wouldn’t swap a holiday for a bit of fitness. It’s good to have a break in the routine and time away, especially with family. Continue Reading

Holiday Workouts 2017 V2

Holiday workouts

With our second trip away on the cards and no gym access I had to get creative with my holiday workouts… Now, I was keen not to simply repeat the workouts I have previously done. I still had minimal equipment available but I wanted to add swimming into the mix Continue Reading

No Bake Carrot Cake Protein Balls

no bake carrot cake protein balls

If there’s one thing that I like it’s dessert… I’m one of those people who would much rather have a main and two desserts over a starter. However, if you’re like me you’ll know that this breaks the nutrition bank. Choosing a dessert can often leave us having to sacrifice Continue Reading

Homemade Healthy Pronut Recipe

Pronut

Over the Bank Holiday Han and I visited Esposito’s, a fantastic family run deli in the North West just outside of Liverpool… One of the items we had whilst there was a pronut. You may be asking what exactly I have just said, a pronut!? Well yes, these exist, they Continue Reading

Healthy Homemade Granola

healthy homemade granola

For some time now Han and I have been looking for a healthy granola to have in the mornings. The issue is, all of the shop bought granola is loaded with hidden sugar, additives and more. Clever packaging and healthy messaging hides what is really quite unhealthy product. So, we Continue Reading