3 Core Exercises To Strengthen Your Core At Home

core exercises

We can’t always have a gym available to us… Therefore we often have to get creative with our workouts. One of the main areas I focus on when training at home is my core. However, it can be challenging to think of movements outside of the sit up and plank. Continue Reading

September Workouts 2017

workouts

We’re now over halfway through 2017!!! This year is moving along at a scary pace. September brings many new factors to my workouts. Firstly, the majority of my September workouts will be done in a new gym, Crossfit 3D. A new job means a new weekday training environment which is Continue Reading

Volume vs Intensity: Which is better for training?

training

I recently spoke with a colleague around their training and how they are aiming to get fitter. They told me how a member of their gym advised to increase the amount of exercises they do to get fitter. Their argument was to follow a “More is better” approach. To improve Continue Reading