Holiday Workouts 2017 V2

Holiday workouts

With our second trip away on the cards and no gym access I had to get creative with my holiday workouts… Now, I was keen not to simply repeat the workouts I have previously done. I still had minimal equipment available but I wanted to add swimming into the mix Continue Reading

Volume vs Intensity: Which is better for training?

training

I recently spoke with a colleague around their training and how they are aiming to get fitter. They told me how a member of their gym advised to increase the amount of exercises they do to get fitter. Their argument was to follow a “More is better” approach. To improve Continue Reading