No Bake Carrot Cake Protein Balls

no bake carrot cake protein balls

If there’s one thing that I like it’s dessert… I’m one of those people who would much rather have a main and two desserts over a starter. However, if you’re like me you’ll know that this breaks the nutrition bank. Choosing a dessert can often leave us having to sacrifice Continue Reading

How To Make Homemade Protein Powder

homemade protein powder

Working hard in the gym is one half of the journey to hitting your fitness goals. The other half is looking after your nutrition is step two. Therefore, this homemade protein powder recipe is a great way to boost your protein intake right out of your kitchen cupboard… Okay, so Continue Reading

How To Eat Better 101


Nutrition can be a confusing and complex topic. There are many different methods of nutrition which claim to all achieve similar results. This makes understanding how to eat better difficult and often leads to people “diet hopping”. Personally, I hate the word diet as it implies that there is a start and end Continue Reading

10 Ways to Improve Your Workouts

strength training

This week’s Monday blog post comes from Luke Douglas from From time to time we all suffer ups and downs within our training and fitness motivation. Here Luke looks to offer you 10 ways to improve your workouts. Follow Luke here: Facebook Twitter Read Time 7 minutes Taking up a Continue Reading

My daily diet: What I eat to train

daily diet

Publishing my daily diet has not been something I’ve ever thought of doing. Firstly, I couldn’t imagine anyone would ever want to know what I eat. Secondly, it feels quite odd doing so, I mean I’m not a dietitian, top athlete or particularly well conditioned. However, a reader recently asked me Continue Reading

Product Review: OMNI Superfood Powder

Follow me via Bloglovin’ Follow I recently had the opportunity to review a new product called OMNI Superfood.  The product is an organically grown smoothie blend aiming to cover our nutritional needs in one shake a day. Here’s what I found… Subscribe to this blog and receive a 20% discount on your order! OMNI Superfood Continue Reading