5 Ways to Make Travelling with a Disability Easier


A topic that has recently become more relevant to my family is travelling with a disability. It’s not something that you really think about until it affects someone close to you. The little things you take for granted; Boarding planes, getting in taxi’s, finding restaurants, accessing the beach and more Continue Reading

September Workouts 2017


We’re now over halfway through 2017!!! This year is moving along at a scary pace. September brings many new factors to my workouts. Firstly, the majority of my September workouts will be done in a new gym, Crossfit 3D. A new job means a new weekday training environment which is Continue Reading

Instinctive eating and how it can help you

instinctive eating

What, when, how and when to eat. Just a few of the questions that run through the mind of health conscious individuals when considering diet choices. For many this leads to choosing a specific diet or nutrition plan – Paleo, IIFYM, Ketogenic, Carb Back Loading etc. Whilst good, they can get overly confusing Continue Reading

Crossfit & Injury: Is Crossfit Dangerous?


As a Crossfitter, one of the most common criticisms I hear is that Crossfit is dangerous. Time and time again I hear the criticism that it causes injury. Using clinical studies I hope to show why these claims are inaccurate. I hope to show that Crossfit only poses the same risk as Continue Reading

Just Bee Honey Water – Review

If you’re like me, a big challenge day-to-day is consuming enough water. With all the good will in the world, water is bland at best. Fortunately, Just Bee Honey Water sent me some samples to try. Just Bee is a low-calorie naturally sweetened water. I hoped this may allow me to up Continue Reading

The 2017 Crossfit Open: My Experience

strength training

After missing the 2016 Crossfit Open though injury, my one goal was to participate in the 2017 Open. I have no expectations, the goal is simply to participate in 2017’s Crossfit Open. I’m not a great athlete or close to going to Regionals. This series is purely the Open from Continue Reading

February Workouts 2017

aerobic training

Follow February is the first month that I’ve felt like I can get back into normal training. Whilst there is a bit of a setback with my knee, I’m hitting regular sessions again. The Open this year will be another subdued one. But hey, enjoy the process… Tuesday 28/02/17 AM Continue Reading

December Workouts 2016

Crossfit equipment

After a great 10 days off on holiday it is time to get back to training. The goal is still to rehabilitate my knee and build aerobic fitness. December can be a difficult month to do this so it will be interesting to see how things go… Holiday Workouts! Okay, Continue Reading

Christmas gift ideas for Crossfitter’s

With Christmas getting ever closer, gifting is going to become more and more important. Choosing the right gift for someone can be hard. Especially if you’re buying for a Crossfitter. If this is you and are stuck for a present, here’s five gift ideas that they’ll love. 1. Athlete t-shirts Continue Reading

Leanin15 Review: Pear & Cranberry Overnight Oats

overnight oats

Quite honestly, like most people, I can’t be bothered making any meals in the morning for the day ahead. This even includes breakfast, so I like to prep the day before. Ironically, breakfast is the hardest meal to do this for. I found the below from Leanin15 and here’s what Continue Reading