Origym – The Online Personal Training Course

Being a health and fitness enthusiast, I have been looking at personal training courses for some time. The problem is, I’ve never found one with enough flexibility to fit my lifestyle. So, when I found a company called Origym, they immediately sparked my interest… Follow Origym on Facebook Some time ago Continue Reading

Good Zing: Your Online Health Library

Think of Good Zing as Google specifically for health & wellness. If you have health questions the chances are Good Zing has the answers right on your smart phone. With topics ranging from anxiety to headache cures and even phobias, Good Zing is a library of health & wellness knowledge. With Continue Reading

10 Ways to Improve Your Workouts

strength training

This week’s Monday blog post comes from Luke Douglas from ripped.me. From time to time we all suffer ups and downs within our training and fitness motivation. Here Luke looks to offer you 10 ways to improve your workouts. Follow Luke here: Facebook Twitter Read Time 7 minutes Taking up a Continue Reading

Altrincham Market

Altrincham Market

Over the past weekend @Han and I visited Altrincham Market. We’ve heard good things about Altrincham Market and  with it being so local decided to pop down. The market is open throughout the week but is closed on Monday’s and Wednesday’s. Each day of the week has a different ‘theme’ Continue Reading

Quick and Easy: Satay Pork Stir-Fry

If you’re after a quick, healthy and tasty meal to beat the mid-week rush then look no further than this satay pork stir-fry. The below will serve 2-4 people depending upon how hungry you are! try it for yourself and let me know what you think in the comments below… Read Continue Reading

Coffee Spots: Red Berry Club

Red Berry Club

The Liverpool coffee scene is growing and growing. More independent coffee spots are popping up all over the city. In the past month a new coffee shop has opened in the heart of the Baltic Triangle called The Red Berry Club. I dropped in this past weekend to find out a bit Continue Reading

The Best Fitness Apps of 2017

fitness app

Seeing results from working hard in the gym is amazing. However, we often lose track of where we are, feel like we’re not progressing and lose motivation. We get caught up in the position we are in and forget the progress we have made. To stop this, we used to have Continue Reading

Nightly.travel: The future of travel booking?


Do you ever wish you could stay in that dream hotel that’s a bit too expensive? Have trouble booking accommodation when you travel? Or, found it hard to find somewhere to stay with last-minute changes? Well luckily, Nightly.travel is a new platform that allows you to be versatile with your travel plans. Continue Reading

Product Review: OMNI Superfood Powder

Follow me via Bloglovin’ Follow I recently had the opportunity to review a new product called OMNI Superfood.  The product is an organically grown smoothie blend aiming to cover our nutritional needs in one shake a day. Here’s what I found… Subscribe to this blog and receive a 20% discount on your order! OMNI Superfood Continue Reading

Good Eats: Solita’s Manchester

Solita's Manchester

Follow me on Bloglovin’ Follow Last Saturday I headed out to meet a friend in Manchester. We went for food and a couple of drinks at one of my favourite places, Solita’s Manchester. We went to the Northern Quarter restaurant, although they have restaurants dotted about the North West. I love Continue Reading