5 Ways To Stay Active Outdoors

5 ways to stay active outdoors

If you’re looking to mix up your regular gym routine then look no further as Luke from Ripped.me is back with more brilliant fitness advice. If you’re bored with your regular gym routine and feel like a change then read on for some brilliant advice… Subscribe to the blog for Continue Reading

Holiday Workouts 2017 V2

Holiday workouts

With our second trip away on the cards and no gym access I had to get creative with my holiday workouts… Now, I was keen not to simply repeat the workouts I have previously done. I still had minimal equipment available but I wanted to add swimming into the mix Continue Reading

3 Core Exercises To Strengthen Your Core At Home

core exercises

We can’t always have a gym available to us… Therefore we often have to get creative with our workouts. One of the main areas I focus on when training at home is my core. However, it can be challenging to think of movements outside of the sit up and plank. Continue Reading

September Workouts 2017

workouts

We’re now over halfway through 2017!!! This year is moving along at a scary pace. September brings many new factors to my workouts. Firstly, the majority of my September workouts will be done in a new gym, Crossfit 3D. A new job means a new weekday training environment which is Continue Reading

The Benefits of Aerobic Training

Crossfit

It is becoming more well known that using different styles of training to improve fitness is beneficial… I am a firm believer in sticking to this principle and advocate training variance. I don’t believe aerobic training should be the only style of training you do – that is unless you Continue Reading

Effects of High vs Low Load Strength Training

strength training

A common debate exists within the fitness and strength training community. The debate is centered around increasing muscle size and strength. Specifically, whether or not using different methods of strength training can give the same results. These methods are: Lower weights with higher repetitions Higher weights with lower repetitions. Those in Continue Reading

August Workouts 2017

workouts

Somehow we are now into the second half of the year. Personally, 2017 has gone way to fast for my liking but hey here we are. The start of this month signals 12 months since my knee operation and it’s been a good 12 months. I’ve tracked every single workout Continue Reading

Healthy Homemade Granola

healthy homemade granola

For some time now Han and I have been looking for a healthy granola to have in the mornings. The issue is, all of the shop bought granola is loaded with hidden sugar, additives and more. Clever packaging and healthy messaging hides what is really quite unhealthy product. So, we Continue Reading

How To Make Homemade Protein Powder

homemade protein powder

Working hard in the gym is one half of the journey to hitting your fitness goals. The other half is looking after your nutrition is step two. Therefore, this homemade protein powder recipe is a great way to boost your protein intake right out of your kitchen cupboard… Okay, so Continue Reading

Why I’m Taking A Break From Training

training

Given I run a blog which has a large emphasis on fitness this may seem like a strange topic. In addition, it’s not like I’m a high level competitive athlete so why do I even want a break? Well, there a few reasons contributing to this decision that I feel Continue Reading