December Workouts 2017

December

It’s Christmas month and is definitely winter! Cold weather training is in full effect… The track suit bottoms and long sleeve tops are out (at least until the first rep of a workout). This is a sign that we are winter training. November was a good month, I felt like Continue Reading

Effects of High vs Low Load Strength Training

strength training

A common debate exists within the fitness and strength training community. The debate is centered around increasing muscle size and strength. Specifically, whether or not using different methods of strength training can give the same results. These methods are: Lower weights with higher repetitions Higher weights with lower repetitions. Those in Continue Reading

August Workouts 2017

workouts

Somehow we are now into the second half of the year. Personally, 2017 has gone way to fast for my liking but hey here we are. The start of this month signals 12 months since my knee operation and it’s been a good 12 months. I’ve tracked every single workout Continue Reading

Travel Workouts 2017

Han and I have recently spent a well needed week away in Spain. Our plan was to do as little as possible over the week, however, I still wanted to keep up one workout a day. These travel workouts don’t have to be done on holiday. In fact, I’d challenge Continue Reading

How to improve your squat

squat

If you’re into your health & fitness you’ll know how important squatting is. The humble squat has a multitude of health benefits outside of the obvious leg strength benefit. Done correctly, the squat can develop total-body strength and muscle growth. It will also improve athleticism. The squat is arguably the best bang-for-your buck exercises. Continue Reading