Holiday Workouts 2017 V2

Holiday workouts

With our second trip away on the cards and no gym access I had to get creative with my holiday workouts… Now, I was keen not to simply repeat the workouts I have previously done. I still had minimal equipment available but I wanted to add swimming into the mix Continue Reading

Effects of High vs Low Load Strength Training

strength training

A common debate exists within the fitness and strength training community. The debate is centered around increasing muscle size and strength. Specifically, whether or not using different methods of strength training can give the same results. These methods are: Lower weights with higher repetitions Higher weights with lower repetitions. Those in Continue Reading