strength training

Hey Guys!

So, I wanted to create a home for all of my workouts that I have been tracking daily on the blog.

workoutsBack in July 2016 I underwent knee surgery. The result of the surgery was that I had to wear a full leg brace for 6-7 weeks. This meant that for a period my training stopped and workouts stopped.

Prior to the op I was pretty active in my training and competed in Corssfit. So, early on in my recovery IĀ set myself a goal of getting back to this level of fitness.

I wanted to useĀ Fitness Food & TravelĀ to document my recovery and progress back to fitness. Therefore, I decided to log every single workout that I completed.

The reason for this is to provide some motivation for anyone else coming back from injury. I want to provide a source of inspiration for others overcoming their own hurdles. In addition, I wanted to create a catalogue of workouts for anyone and everyone to try!

This has carried on and I have decided to make a workout series which is now nearly 12 months old!

Along the way there have been ups, downs and challenges. Ā I have tried to be as open and honest as possible in logging the workouts. Each day has some commentary to go with the workouts to reflect my experiences.

Hopefully you can take something from the series. Even if this is one small piece of motivation, advice or help. All of the links are below and I would LOVE to hear your thoughts and feedback in the comments below.

September 2016

October 2016

November 2016

Holiday Workouts 2016

December 2016

January 2017

February 2017

March 2017

April 2017

May 2017

June 2017

Travel Workouts 2017

July 2017

August 2017